Join me for my 𝑴𝒂𝒓𝒄𝒉 𝑩𝒖𝒓𝒑𝒆𝒆 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆! Starting on the 1st, perform 15 burpees and each day add 1 more – the last day on March 31 we will be doing 45 burpees! I’ll throw in a variation a couple times a week to switch it up (it will be in the comments of the Facebook page post). Pushup or not, jump or simply stand/squat, do it your way or whatever way feels good to you that day. Have fun with it!
https://www.facebook.com/share/p/19r9FL2pt7
Another variation to the standard jump back into the plank position is to step back instead if you prefer.
No responses yet