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Fiber doesn’t fool around

Do you consume enough fiber? Probably not. 95% of Americans fall[…]

Let’s talk about Dairy – Part 1: Calcium and bone health

We’ve all heard over and over throughout our lives that “dairy[…]

Berry good breakfast ;P

This is an example of a favorite breakfast I make: warmed[…]

March Burpee Challenge!

Join me for my 𝑴𝒂𝒓𝒄𝒉 𝑩𝒖𝒓𝒑𝒆𝒆 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆! Starting on the 1st,[…]

GLP-1 drugs: Current results

Despite the overwhelming popularity of this new class of weight loss[…]