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Perhaps it’s an overlooked factor, but the most profound impact we[…]

Because it happens to be World Chocolate Day, I thought I’d[…]

Especially as we age, balance is highly valuable to our well-being.[…]

(kale, beet tops, spinach, bok choy, herbs, etc) – Make pesto![…]

This genus of plants includes garlic and onions as well as[…]

The Dept of Health & Human Services’ Physical Activity Guidelines for[…]

Happy Easter! Holidays always call for a special treat – these[…]

Aquafaba (the liquid/water from the beans) is an excellent choice! It[…]

I could easily do an entire presentation on this topic, but[…]

I’ll just be straightforward here. The proteins in dairy (casein &[…]